7 Most important things for any runner

How to maintain a lifelong relationship with running?

I was always a gym person. Hosting big running events in and around the city was a routine for me. I was always surprised to see thousands of people participating in marathons. Staring at the happy and flushed faces from the stage as an Emcee, I wondered what keeps them going? What makes them different? Why do they run? How can one run 42 kilometers and still not look tired?

My curiosity got me into running and it has been 7 years ever since that I have had a great relationship with running. I have given here 7 most important things I have learned

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