Why eat healthy?

As I said in my first post, I always loved to workout but was not really aware of how healthy I needed to eat in order to reach my goals. Food may be even more important than working out when it comes to being fit. Exercise is good when it comes to working out, but it doesn’t mean much if you are not fueling your body with the proper nutrients it needs. Something like having some fruits instead of chips for a snack in the middle of the day can help! Also, when you are beginning to workout consistently, you must remember that you have to have at least three times a day. Professionals say that you should have a big breakfast, followed by a snack, than you should have a healthy lunch, something that has a good amount of protein, also followed by a snack, and lastly have a light dinner. As mentioned in all the other posts, searching fitnessblender.com can help you get an idea on a way to start eating healthy! They provide recipes and healthy tips for you to get stronger and healthier!

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