How Using Emotional Intelligence Will Transform Your Classroom
Imagine a world in which you could not understanding when a friend was feeling sad, or when a co-worker was angry, or when one of your students was so overwhelmed that they were considering…
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How To Have A Great Day Tomorrow
The seven choices that determine your day.
When we have a bad day, it’s usually our own fault.
Because while some things happen that are out of our control, the quality of most days is determined by how we choose to approach them.
A bad day is often the result of bad choices we make about what we invite into it. The better we select our “inputs,” the better our day becomes.
Our inputs — the things we consume, interact with, or experience in a given day — are largely in our control.
We can’t guarantee ourselves a great day, but we can stack the deck in our favor by pursuing positive inputs and limiting negative ones.
Here are a few places to start…A
The content you consume — news, music, podcasts, TV, etc.— has a HUGE impact on how your day goes.
One of the simplest things you can do to have a good day is consume media that inspires, motivates, and energizes you and limit media that makes you angry, anxious, or depressed.
It’s important to be informed, but if you know the latest political madness is going to raise your blood pressure, there’s no reason you need to consume it first thing in the morning.
Some people love a full daily calendar and think time flies when they’re busy.
Others consider that their worst nightmare and prefer the bliss of starting their day with an empty calendar.
It doesn’t matter which you prefer, what matters is that you actively optimize your day for whichever makes you feel good.
Doing so drastically increases the odds you’ll have a good day.
And while you will have some commitments you can’t re-arrange, you probably have more control of your…
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